What is spirituality? This is a koan in itself because spirituality is beyond the understanding. So anything that can be said in run-in about what is spirituality is going to miss it.

Still, we can place to what is spiritualty. And spiritualty is this very moment. You do not need to result this bit to find spiritualty, because if you do this, you will miss it.

To understand what is church property, mark what is here beyond your thinking. Do not allow thought to for you what is here in this minute, rather mark what is here beyond thought.

The only way really to experience what is here beyond cerebration is through touch. If you take away thinking in this minute there is a subtle feel of touch. You can feel a subtle feel of being, of existing. Take away all thought in this moment and still there is a perceptive see that you subsist.

Close your eyes and notice the sensations, notice the tactual sensation of existing in this bit. The mind will recognize that there is something here beyond dustup, beyond intellection. There is a feel that you live, a touch of being, of existing. If you turn your aid to this tactile sensation, without trying to it, sympathize or delineate it, then the lucidity of what is spirituality, of what is here in this minute will begin to let ou itself.

And the see of this is peace, is seventh heaven. Perhaps there will be fear there. Because the mind is not used to experiencing what is here beyond mentation. The mind is painful experiencing what cannot be known through the intellect. So there has to be relinquish. The willingness to allow yourself to feel what is here.

It is not something you should squeeze. Rather, let go of all control, all trying to do it, see it out. Allow yourself to feel what is here. Because what church property is begins here, in this go through. In rental yourself fall out of cerebration and into what is here beyond mentation.

This is one method acting of speculation to divulge what is spiritualty.

Another method of meditation to expose what is spiritualty is to simply surrender.

Allow everything in this second to be as it is. Allow your breathing to be as it is, allow the body to be as it is, allow your feelings to be as they are and allow the sensations to be as they are. Even allow thoughts to come and go. But instead of getting caught up in your thought process, let go of the thoughts as they rise up. Don’t push them away or try and verify them in any way, just allow the thoughts to come and go.

The key in this is to let go of verify. Let go of trying to make something, change something. Just allow yourself to be as you are and note it. Notice it without labeling, judgement or even describing. Just notice what is here and let it go.

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